Arctic Raspberry

Aka: Nagoonberry

superior to most other berries in aroma and taste, with notes of pineapple, honey, and floral.

a nutrient-dense, edible berry with significant antioxidant, anti-inflammatory, and antimicrobial properties.

contains significant amounts of vitamin C.
eat fresh, frozen, or as a jam to prevent scurvy, boost immunity, and support collagen production. vitamin C stimulates collagen production.
good for vitamin C deficiency, winter immune support, post-illness recovery, and collagen support.

contains ellagitannins, gut bacteria convert them into urolithin A, which triggers your cells to clear out damaged mitochondria. also activates Nrf2 pathway. when activated, Nrf2 turns on roughly 200+ genes, but most famously, glutathione.
good for anti-aging, mitochondrial health, age-related muscle decline, post-50 longevity support, and slowing cellular aging.

contains anthocyanins (cyanidin 3-rutinose), these are the red-purple pigments that protect blood vessels from oxidative damage, prevent LDL cholesterol from oxidizing, and reduce vascular inflammation.

has dual anticancer activity through ellagitannins AND anthocyanins.
kills colon, breast, and oral cancer cells in lab studies. triggers cancer cell apoptosis, blocks tumor blood supply, and prevents cancer from spreading. strong evidence for colon cancer prevention because the active compounds are generated in your colon by gut bacteria.

the leaves can be made into tea for treating UTIs.
drink 3 cups daily at onset of UTI symptoms. the tannins kill bacteria and reduce inflammation in the urinary tract. also active against staph, strep, and E. coli.

Rubus leaves contribute astringent, hypoglycemic, and wound healing activity, with anti-inflammatory and antioxidant properties validated for relieving diarrhea and treating ulcerative colitis.

supports night vision and retinal blood flow. vitamin A supports retinal function, vitamin E protects retinal membranes. good for general eye health, age-related macular degeneration prevention, and night vision support.