Yu Choy Sum

very high in fiber.

abundant in antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein, and zeaxanthin. Specifically, indoles, including Di-indolyl-methane (DIM) and sulforaphane, have shown benefits against prostate, breast, colon, and ovarian cancers due to their ability to inhibit cancer-cell growth and exert cytotoxic effects on cancer cells.

huge source of folates, crucial for combating anemia and preventing neural tube defects in infants.

source of other B-complex groups of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, etc. Also great source of vitamin C, A (healthy vision), and other essential minerals (calcium, iron, magnesium, potassium, zinc).

may help prevent osteoporosis, iron and folate deficiency anemia, and could potentially lower the risk of cardiovascular diseases, colon cancer, and prostate cancer.