Mamey Sapote

packed with vitamins (A, C, E, and B-complex), minerals (potassium, magnesium, iron), and dietary fiber.

helps prevent conditions like macular degeneration and cataracts.

rich in potassium and antioxidants.

Its iron content supports red blood cell production and helps prevent anemia.

contains magnesium, calcium, and phosphorus.

The fruit pulp is applied topically to soothe sunburns and irritated skin.

Seed extracts are traditionally used as a natural remedy to combat fungal and bacterial infections, topically cuz the seeds are toxic.

calorie dense, so it can make you gain weight if you eat a lot.

you can crush/grind the seeds to extract oil, to make hair and skin products because it's very moisturizing.

this oil is believed to strengthen hair follicles, promote growth, and prevent hair loss.

dogs can eat mamey sapote btw. don't confuse with regular sapote, which is extremely toxic to dogs.

Mash the pulp with honey for a hydrating and brightening facial mask.

Mix mamey seed oil with beeswax for a natural lip balm.