Shilajit

Shilajit is a nutrient-rich, sticky black resin sourced from Himalayan rocks, used for centuries in Ayurvedic medicine to boost energy, cognitive health, and vitality. Containing fulvic acid and over 85 minerals, it is used as a natural supplement, though it may cause side effects like increased iron levels or allergic reactions.

shilajit is the result of millions of years breaking down and compressing plant matter and minerals.

shilajit raises CoQ10 levels in muscle tissue and enhances how efficiently your mitochondria convert food into energy. shilajit's compounds and CoQ10 together produce more energy than either does alone. this is why people consistently report better energy, stamina, and physical performance from shilajit.

shilajit (250mg twice daily) raised total testosterone by 20% in a clinical trial over 90 days, and improved sperm count and motility in infertile men.

shilajit's fulvic acid directly blocks tau protein from tangling — tau tangles are one of the two hallmarks of Alzheimer's disease. it also enhances brain cell mitochondrial function, improving energy availability in neurons for better memory and cognitive clarity.

shows measurable improvements in skin appearance and structure.

shilajit improves how well your gut absorbs nutrients from food and other supplements. the fulvic acid wraps around minerals and carries them into cells more efficiently. this means taking shilajit with other supplements increases their effectiveness.

antiviral; shilajit was tested against six viruses including both types of herpes, cytomegalovirus, RSV (the major respiratory virus in children), rotavirus, and VSV — and showed significant antiviral activity against all of them in laboratory testing.

reduces chronic fatigue, & altitude sickness. shilajit helps the blood carry more oxygen and increases red blood cell formation — directly countering altitude sickness symptoms including hypoxia, headache, fatigue, and pulmonary edema.

taking shilajit supplements daily may help postmenopausal women with bone mass loss. improves their bone mineral density, reducing the chance of osteoporosis and fractures.

shilajit induces apoptosis in the liver.

animals who were treated with shilajit prior to cardiac injury had significantly less damage to the heart than those who were not given shilajit.

shilajit lowers blood pressure, which is beneficial for high blood pressure but means it should be avoided by people with active heart disease or already low blood pressure.

take no more than a pea sized amount and dissolve in water or milk. may be taken up to 3 times a day.