is the world’s smallest flowering aquatic plant, also with high protein.

may slow down the decline in hippocampal volume, a brain region important for memory.

may decrease body weight, waist circumference, LDL-cholesterol, blood pressure, and intrahepatic fat.

consuming mankai after meals can lead to significant reductions blood sugar levels, even if you have diabetes.

in other words; helps improve glycemic control after carbohydrate intake.

may also improve glucose homeostasis and plasma lipid profiles.

A study found that a green shake containing Mankai duckweed had lower glucose peak levels, morning fasting glucose levels, later peak time, and faster glucose evacuation.

really good for cardiovascular health due to its ability to lower blood pressure and improve lipid profiles.

a low meat diet, supplemented with Mankai preserves iron homeostasis in humans and is efficient in reversing anemia in rats.

Mankai is a good source of protein, iron, folate, and vitamin B12.

high levels of manganese (might be a concern if you can’t have too much of that).

It also contains polyphenols, dietary fibers, minerals, vitamin A, C, E, & K, and zinc.

Mankai is a source of omega-3 fatty acids.

It contains lutein (remember it’s great for your eyes) and zeaxanthin, which are potent antioxidants that may improve eye health.

improves the vitality of healthy gut bacteria.

btw, polyphenols (which is an antioxidant) can cross the bbb (blood brain barrier).

contains phylloquinone, which could antagonize the effects of anticoagulants such as coumarins.

suitable for keto diets.

studies have found that mankai may help reduce liver fat.