Lotus Root

Aka: Sacred lotus, Indian lotus, Chinese water lily.
Lotus root is the edible, crunchy rhizome (underwater stem) of the lotus plant, known for its crisp texture and mild, slightly sweet flavor, often compared to water chestnuts or artichokes, and its distinctive lacy pattern when sliced.
improves blood circulation, lowers cholesterol, lowers blood sugar and blood pressure.

provides choline, iron, folate, calcium, antioxidants, vitamin C, potassium, magnesium & protein.

soothes cough & treats hay fever.

Reduces risk of birth defects.

need to peel, then soak in vinegar water because of high starch and fiber.

boil, bake, stir-fry.