Chinese Okra

has vitamin C & K1 & A, high fiber content, calcium, iron, protein, antioxidants (in this okra, it has polyphenols ((polyphenols can enter your brain and prevent inflammation & improve cognition & memory)), flavonoids, isoquercetin), can prevent blood clot, lowers cholesterol and forces melanoma cancer cell death.

No need to peel

can be eaten raw, stir-fried, boiled, fried, & baked.